Mindset Moments with MC
Welcome to the ultimate pep talk in your pocket. Mindset Moments with MC is a short and sharp podcast packed with mindset tips and strategies to help you embrace your life path and enable you to tap into your infinite potential by mastering your mindset. Each week I will bring you a combination of educational content, research insights, reflective questions and personal stories to help you meet yourself on a deeper level.
Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/
Mindset Moments with MC
Meditate with MC: Rest and reset
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This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from incorporating it into my day to day life. Enjoy!
As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)