Mindset Moments with MC
Welcome to the ultimate pep talk in your pocket. Mindset Moments with MC is a short and sharp podcast packed with mindset tips and strategies to help you embrace your life path and enable you to tap into your infinite potential by mastering your mindset. Each week I will bring you a combination of educational content, research insights, reflective questions and personal stories to help you meet yourself on a deeper level.
Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/
Episodes
53 episodes
Season 2 finale and a little life update
20 episodes later and its time to hit pause on this space. Its not a goodbye- just a see you later as I take some time to regroup before Season 3.In the meantime, this last epsiode is more of a chat about whats going on in my life and ho...
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Season 2
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Episode 21
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11:40
How to prioritise so you can can achieve your goals
This week sparks a discussion about how to prioritise and in particular how to to know which area of your life to focus on when we are meant to be juggling so many apsects: career, relationships, our health etc.I am hoping this short exe...
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Season 2
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Episode 20
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11:37
How our Irish cultural mindset shapes our daily lives
This week I am feeling patriotic after kicking off the week celebrating St Patricks Day, so I wanted to share some insights and research I came across which explores how our Irish history has shaped some of our cultural norms and beliefs. I am ...
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Season 2
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Episode 19
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10:02
How to know when to rally vs when to retreat
This episode is for the overthinkers when it comes to social events and invitations. My simple 'rally or retreat' principle has been helping me to make decisions quicker and to figure out what I REALLY want..without going to down 10 million dif...
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Season 2
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Episode 18
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7:09
The motherhood mindset: dealing with our frustration and anger
Send us a text when your feedback and questionsSo lets jump into abit of a taboo topic; one that doesn't get alot of air time in the social media/Hollywood ve...
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Season 2
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Episode 17
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9:33
How to increase your daily happiness in one simple hack (Nope it doesn't involve cold plunges, gratitude lists or breathwork)
Send us a text when your feedback and questionsThis simple mindset hack has the possibility to reduce your daily frustrations, make challenging situations fee...
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Season 2
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Episode 16
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7:45
The motherhood mindset: oh sleep, how I miss you!
So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of!I don't have a 5 step process for better baby sleep, but instead here are just 5 insights I have gained fro...
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Season 2
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Episode 15
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12:43
How often are you 'doing it for the gram'?
This week, I explore how social media norms can sneak into our subconscious minds and, without us even realising it, change how we think, talk, and behave in our real and virtual lives.As always, feel free to connect with me on my Instag...
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Season 2
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Episode 14
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6:48
How to build some momentum with your goals
We have hit February and this is often when progress with our goals is starting to stall or maybe we have yet to take any action. If this is the case for you, then this episode was recorded just for you- go grab a pen and paper and lets get the...
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Season 2
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Episode 13
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10:14
How to 'eat the peach' (One for the procrastinators out there!)
You may have heard of 'eat the frog' when it comes to productivity- but how about 'eat the peach'? Sounds more appetising doesn't it?! This week I share a quick hack that can help bring more joy and fun into living!As always, feel free ...
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Season 2
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Episode 12
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5:37
How to navigate toxic situations easier
This is perhaps one of the most powerful tools I created to help me move through tricky situations and its one clients repeatedly come back to helping them move between resistance, acceptance and neutral states of being.As always, f...
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Season 2
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Episode 11
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9:42
How the little steps make all the difference
This week's episode I share an epic journalling exercise to help shift your mindset and help you make steps forward. Sometimes it can be hard to spot any progress or it might even feel like you are going backwards.. trust me I can relate. <...
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Season 2
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Episode 10
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13:01
Meditate with MC: 3 minute turnaround
This is the SHORTEST audio but it might be just what you need to help you reset during the crazy festive period. So if your heart is craving a few minutes of peace, this might be just what you need.Sending lots of love this Christmas,
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Season 2
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Episode 9
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3:42
How I plan to celebrate my 40th birthday
In this episode, I chat a little about aging, birthdays and how valuable it can be to take a moment to stop and reflect on all that we have experienced and then look excitedly to the future and all that is yet to come.As always, feel fr...
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Season 2
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Episode 8
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10:24
The motherhood mindset; birthing my baby into the world
In this episode on motherhood, I share my thoughts and insights from birthing little Ellen and my attempt to sing her into the world! hahaI am not a medical professional in this space but most of my insights and questions are inspired b...
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Season 2
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Episode 7
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12:23
How to find time when there is no more time
In this episode, I share a pretty interesting mindset shift that is helping me tackle how I view time and interestingly, I am finding more time and nope, it's not another productivity hack.If you are looking for some time management tip...
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Season 2
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Episode 6
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14:25
The motherhood mindset: my pregnancy insights
Over the last year, I have jotted down so many ideas and observations on my motherhood experience. So this week, let's kick off with some of my thoughts and insights from pregnancy.Disclaimer: I am not a midwife or birthing expert, just...
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Season 2
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Episode 5
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12:07
How to navigate the seasons of life
In this first proper episode of Season 2, I share how I am trying to frame this new season in my life to help me when I feel overwhelmed or unsure of where life is taking me. I hope it resonates with some of you who might also be going through ...
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Season 2
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Episode 4
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10:00
Meditate with MC: Rest and reset
This very short reset practice is ideal if you just want to hit pause and move from a sense of overwhelm into a calm neutral space. I have benefited so much from incorporating it into my day to day life. Enjoy!As always, feel free...
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Season 2
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Episode 3
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7:05
How emotional labour weighs us down
In this first offical episode, I unpack how this new idea of 'emotional labour' can explain the fatigue and burnout we can experience in life, especially as women. As always, feel free to connect with me on my Instagram page
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Season 2
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Episode 2
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8:13
Welcome to Season 2
I am back on the mic....at long last! It has definitely taken me a bit longer than expected, so in this short intro, I explain what has been going on in the background and bring you all up to speed.Looking forward to diving back into th...
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Season 2
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Episode 1
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9:07
Season 1 Finale- so long for now!
Here we are... the final episode of Season 1 of Mindset Moments with MC.In this short pep talk, I take a few moments to look over the last 12 months and share 4 nuggets of wisdom that have had the greatest impact on both my professional...
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Season 1
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Episode 32
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9:06
From womanhood to motherhood- part 3
So it turns out the womanhood to motherhood episodes have become quite a hit, so here is part 3. In this episode, I share some of my musings and thoughts around the transition into parenthood and in particular the differences I've...
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Season 1
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Episode 31
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10:38
How to strengthen our relationships
In this weeks podcast, I want to explore how our mindset shapes our relationships and how a growing sense of self-awareness can allow us to deepen our connections with family, friends and loved ones.I also share some of the concepts and...
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Season 1
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Episode 30
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12:07
How to find (more) love in your life
Now, I wish finding love was as easy as listening to a 10 min podcast, but I will give it my best shot ;)In this weeks episode, I share some of the tips, tricks and realisations that I have gained on my quest to find love. As the ultima...
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Season 1
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Episode 29
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11:52