Mindset Moments with MC
Welcome to the ultimate pep talk in your pocket. Mindset Moments with MC is a short and sharp podcast packed with mindset tips and strategies to help you embrace your life path and enable you to tap into your infinite potential by mastering your mindset. Each week I will bring you a combination of educational content, research insights, reflective questions and personal stories to help you meet yourself on a deeper level.
Feel free to connect with me on my Instagram page @mcrelihan or my website https://mcrelihan.com/
Mindset Moments with MC
The motherhood mindset: oh sleep, how I miss you!
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So this week, I want to chat about the most talked about and perhaps most controversial element for new parents; sleep or lack of!
I don't have a 5 step process for better baby sleep, but instead here are just 5 insights I have gained from the last 16 months abroad the motherhood rollercoaster.
And this episode is also a thank you note to friends and family who have supported us through year one; the check-ins, the pastries, the chocolate and listening to my rambling sleep-deprived voicenotes!
As always, feel free to connect with me on my Instagram page @mcrelihan or subscribe to my weekly Mindset newsletter here (Its the shortest email around!)